Carb-Free Pizza Dinner Ideas For People With Gluten Sensitivities

Posted on: 28 August 2018

If you are someone who has a gluten sensitivity, then it might seem tough to go to eat at a pizza restaurant. Most people associate pizza restaurants with lots of dough, which of course means lots of gluten. In fact, it's such a mental block that many people who have to deal with gluten allergies assume that they just have to skip pizza restaurants as a matter of fact. Luckily, that is no longer the case. There are a lot of options you can get that do not include things that are wheat-based and will cause problems for people with gluten sensitivity. Here are some things you can try.


For people who love pasta, a fantastic alternative to the gluten-heavy pastas made with whole wheat is to order one that is made from zucchini. This faux pasta gets its name because it is made by cutting spirals from the pasta. These strips of zucchini are then sauteed in a saucepan with olive oil and garlic. The resulting noodles then resemble something close to spaghetti or linguine, depending on the size of the zucchini spirals. They have no gluten and are an excellent alternative to getting pasta, especially if pasta is off the table because you can't eat gluten.

Cauliflower-Crust Pizza

The big thing that most people look for when going to a pizza restaurant is pizza, of course. The main problem with that for people who eat gluten is that pizza is made with wheat. Wheat has gluten, so that means that normal pizza is off the table for anyone who wants to avoid gluten. However, there is a really fun alternative to regular pizza that you will find in many places that serve customized pizza. These pizzas are made with a crust that has no flour. Instead of wheat, the crust is made from cauliflower. The cauliflower is processed and then turned into a dough that is baked and covered in traditional toppings.

Eggplant or Chicken Parm

Eggplant and chicken parm are more great alternatives. They are classic Italian dishes that you will find at pizza restaurants. The eggplant and chicken have no gluten. If you are super sensitive, you might ask that the eggplant or chicken not be breaded, as the coating of breadcrumbs is the only thing that will have a slight amount of gluten. The eggplant or chicken can simply be sauteed and then covered in sauce and cheese, placed in the oven, and then baked.