Eating the right food each day can allow you to feel good and have more energy. It's essential to eat lean meats if you wish to get in your recommended amount of protein daily. Eating steak for dinner can allow you to do just that. This makes it vital to know many of the advantages of having a steak at varying times throughout the week. 1. Loaded with nutrients If you want to be your healthiest and live life to the fullest, you need to eat the right foods.