Tips For Ordering A Healthy Meal From A Sandwich Shop

Posted on: 22 September 2020

If you are looking to purchase a delicious, filling, and affordable meal, you might want to think about ordering a meal from a sandwich shop. However, you might be hoping that you can order something that is at least reasonably healthy. These tips can help you order a tasty and healthy meal from your local sandwich shop.

Choose the Right Bread

First of all, you will probably want to start things off in the right way by choosing a healthy bread. For example, if available, you may want to choose wheat bread for your sandwich. Another healthy option is to consider a wrap instead of a sandwich; luckily, many sandwich shops do offer wraps.

Pick a Lean Protein

Choosing a sandwich that is packed with protein is a good way to make sure that you get the nutrition and energy that you are craving from your sandwich. To keep things healthy, you will probably want to choose a lean protein, such as turkey or chicken.

Add Lots of Vegetables

Adding lots of vegetables to your sandwich is a good idea for a few reasons. For one thing, this is a good way to make your sandwich a lot more nutritious. It can also help you make your sandwich a lot more filling without adding a lot of calories. Plus, the taste of fresh lettuce, tomato, peppers, onions, and other fresh vegetables can really amp up the flavor of your sandwich. Luckily, many sandwich shops do offer a wide variety of vegetables for their customers to add to their sandwiches.

Be Careful About Condiments

Adding condiments to your sandwich is a great way to add flavor and prevent your sandwich from being too dry. Just remember that some condiments are packed with fat grams and calories, such as mayonnaise. You may find mustard to be a healthier choice. Oil and vinegar are also great sandwich toppings, since the oil can add some nice, healthy fats to your meal.

Choose the Right Side Dishes

Many people find that a nice sandwich is a complete meal on its own. If you like to have something on the side with your sandwich, however, choose your option carefully. For example, you may want to choose fresh-cut fruit or carrot sticks as a side instead of ordering French fries or chips. Be careful about the beverage that you choose, too; water is a healthier choice than soda or juice, for example.